Great to see Forty Winks Busselton taking sleep and comfort seriously with their new digital Bed Match system. Dropped in to road test it this week. Getting the right balance of support to different parts of the body, different sleep postures and matching support and softness needs and preferences can be a complex process. The Bed Match system offer valuable information of what bed suits each individual.
Improvements in one's bed can often be immensely valuable for those who struggle with back and neck pain. The right bed needs to be complimented by good sleep hygiene. Drop into Forty Winks or come and speak with one of our health professionals for advice on sleeping well.
Good sleep can be supported by improving your spinal health and pain management (Physio), addressing sleep apnoea (Healthy Sleep Solutions), optimal diet (speak with our dietitians), relaxing the mind (we have a range of psychology services including hypnotherapy), getting fit (Exercise Physiology) or helping free the body of tension (Massage Therapy).
Visit GeoBay Health website for more information on the range of our services that can support better sleep.

Rubix Health are now on Instagram! Join us at "rubixhealth".
This is our first cross post.
People are complex. Things go wrong. Chronic disease can look a little like this image at times. Rubix Health is about helping people solve their health puzzles and develop the self management tools to get back to optimum health.
Art work credit Cornelia Parker. Currently exhibited at the Sydney Museum of Contemporary Art.

Excellent to be participating in this week's Pain Refresh 2020 in Sydney. The multidisciplinary pain management workshop run by The University of Sydney Pain Management Research Institute. A wealth of knowledge on offer from some of Australia's eminent Pain Specialists. Prof Micheal Nicholas presented on the critical field of the Psychology of Pain today. The mind can contribute to the mediation and maintenance of persistent pain and is central to people with pain adapting and taking back control of their lives. These principles are central to the Rubix Health Persistent Pain Program. Many thanks to Rural Health West for supporting my attendance at the workshop.