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Busselton Physiotherapy Centre

We strive to promote optimal health, fitness and wellbeing at work, sport and leisure through the provision of high quality evidence based health services.

Busselton Physiotherapy Centre

1 week ago

At Busselton Physiotherapy Centre we know that our work with clients physical health is always intertwined with their psychological and social health. Being active contributes enormously to being able to live a purposeful and connected life.When people are living with physical disabilities or persistent pain they will often find this can contribute to social isolation and ultimately what is known as social frailty. Over the life span Social Health is increasingly recognised as a key component of healthy ageing. It encompasses an individual’s ability to maintain meaningful relationships, participate in society, access social supports and having a sense of inclusion and belonging. This is not a challenge for a small part of our community with 2024 data indicating that 1 in 4 Australians frequently feel very lonely. Coupled with the challenge of an ageing population, this is a significant issue.Physical and cognitive frailty have been studied at considerable length and receive increasing recognition as issues in home and aged care contexts. Social frailty has received less attention but is starting to be recognised as a critical dimension of healthy ageing. Deterioration in social health can indeed be a warning light for the pending development of other health impairments as we age.Leading international researcher Assistant Professor Dr Ben Ho from The University of Hong Kong was keynote speaker at the recent 3rd Annual TRACS Diversity Research Network Symposium at ECU. It was great to have been invited to attend Day 3 on social health with the relevance of this to my work in the fields of Persistent Pain Management where social activation and prescribing are central to strong biopsychosocial outcomes. Ben summarised the concept of social health and frailty with the phrase “To age well is to remain connected”.Some great presentations covering themes of meaningful connection across generations, with volunteer support systems, with communities of origin for immigrants, in the context of neurodiverse individuals and in the therapeutic alliances of optimal healthcare in areas such as persistent pain management.Congratulations to Prof Sanetta Du Toit and Prof Loretta Baldassar and all involved in bringing the symposium together. Fantastic to see the symposium held in the impressive Central Perth Campus of ECU. ... See MoreSee Less

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Busselton Physiotherapy Centre

2 weeks ago

Busselton Physiotherapy Centre are proud supporters of the Harry Perkins Medical Research Institute and MenAble fundraiser for cancer research and recovery support.Please grab a ticket and join us in getting behind this plus giving yourself the chance to win the amazing prize valued at $13,000.Tickets available on RaffleTix at www.raffletix.com.au/menablecancer2026 ... See MoreSee Less

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Busselton Physiotherapy Centre

3 weeks ago

Frozen shoulder can feel confusing, scary and never-ending, but it is not mysterious.If your shoulder has become painful, stiff and hard to move, you may be dealing with frozen shoulder. The good news? Most people improve with time, the right support and a steady plan.Frozen shoulder usually moves through three broad stages:"Freezing, Frozen and Thawing"1. Pain comes first - your shoulder may ache, especially at night or with movement.2. Stiffness follows - the pain may settle a little, but reaching, dressing, sleeping and everyday tasks can still feel difficult.3. Movement gradually returns - recovery is often slow, but improvement is likely.The key is not to force your shoulder through pain. Aggressive stretching can flare symptoms and make the process more frustrating. Gentle movement, pain management and activity modifications are usually much more helpful.In the early painful stage, a guided shoulder injection may help settle symptoms for some people. Surgery is rarely needed, but it can be considered if the shoulder remains severely restricted despite time, rehab and appropriate care.Rehab is not about “breaking up” the shoulder capsule. It is about helping you stay as comfortable, confident and capable as possible while your shoulder slowly works through and recovers on its timeline.What helps most?* Understanding which stage you are in* Keeping movement gentle and tolerable* Avoiding “no pain, no gain” stretching* Managing sleep, pain and daily activities* Getting the right advice at the right timeFrozen shoulder can take patience, but you do not have to just “put up with it”. A clear plan can make the journey less worrying and easier to manage.If your shoulder feels stuck, painful or unpredictable, contact us for an assessed and ask what phase you are in as the right plan depends on where you are in the process. If you have had a Frozen Shoulder diagnosis already but feel frustrated and are seeking to understand more and optimise your management, contact Busselton Physio today to see one of our Physios for an assessment. ... See MoreSee Less

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Busselton Physiotherapy Centre

3 weeks ago

In addition to our 11.00am and 12 noon sessions, Busselton Physiotherapy Centre are now offering 8.15am Reformer Rehab sessions. Lead by our Physios inspired by Pilates.Sessions conducted at Sunnie Pilates Studio in Vasse.Contact reception on 97524174 for details. Packages available. Privates health rebates where applicable. ... See MoreSee Less

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