Why is magnesium important for good health?
Clients commonly enquire about the benefits of magnesium in sustaining good health.
Here is a good overview on what we need, how it benefits health and where supplements might fit in.
https://www.medicinenet.com/magnesium_benefits_sources_deficiency/article.htm?ecd=mnl_spc_032019

Strength training shown to be beneficial in the management of fibromyalgia.
A recent review of existing research into the benefits of strength training for individuals with fibromyalgia has shown promising results. Outcomes demonstrated include a reduction in pain, fatigue, number of tender points, depression, and anxiety, with increased functional capacity and quality of life.
https://advancesinrheumatology.biomedcentral.com/articles/10.1186/s42358-018-0033-9

Great to see this focus on connecting the different elements of healthcare in the south west.